Tupelo SDA Church

The consumption of sugar-sweetened beverages (SSBs) is responsible for an estimated 184,000 deaths, globally, each year, according to past research. Sugar increases weight gain which increases the risk of diabetes, heart disease and cancer. The beverages which contain the highest sugar contents include soft drinks, energy drinks, sports drinks, homemade sugary drinks and fruit drinks which contain more than 50 calories per 8 ounces. The nations with the highest sugar intake are Mexico and the United States which also has some of the high risk for diabetes. (Circulation. June 2015) Inspiration tells us, “Sugar clogs the system. It hinders the working of the living machine. (CD 327) So, for better health, omit sugary beverages and drink water along with small amounts of 100% juice.